Hot Summer Days
It’s been a dangerously HOT month this July! Dr. Anderson shares some tips to beat the heat and stay safe as summer heats up.
1. Stay in an air-conditioned location as much as possible.
2. Drink plenty of water, even if you do not feel thirsty.
3. Take several breaks from the heat, especially midday when the sun is hottest.
4. Schedule outdoor activities carefully: Try to limit your outdoor activity to when it’s coolest, like morning and evening hours.
5. Wear loose, lightweight, light-colored clothing, and sunscreen.
6. Take cool showers or baths to cool down.
7. Check on friends or neighbors during extremely hot days and have someone do the same for you.
8. Never leave children or pets in cars.
9. Check the local news for health and safety updates.
Stay cool & safe this summer! Visit one of our local clinics in Allen, Aubrey or Melissa, TX or call to book an appointment today: (214) 383-9170
